Depression is one of the serious medical conditions that require medical attention. It is a mental state or feeling that cannot be defined or measured. Bouts of anxiety and depression can adversely affect your health, work and relationships. Many people have using antidepressants and psychiatric drugs to fight depression.
Common Symptoms Associated With Depression
- Loss of energy or fatigue
- Hypersomnia or insomnia nearly every day
- Depressed mood
- Diminished ability to concentrate or think
- Change in weight
- Suicidal attempts or suicidal thoughts
Outlined here below are the treatment methods for diabetes:
Engaging in vigorous exercises is helpful in increasing the production of neurons and improving neuronal connectivity. This is the best way of improving depressive symptoms and reducing stress. Lifting weights and running can also help you in alleviating depressive and anxiety symptoms. This is the main reason why you find some doctors prescribing exercises to patients instead of antidepressants. This method is safe and useful especially for individuals with mild depression.
Mindfulness and Meditation
This might sound very simple. Mindfulness is known for showing promising results on depressed patients. Having a thirty-minute mindfulness meditation on a daily basis can help you in relieving the symptoms associated with depression and anxiety. In fact, it is more effective than drugs used for depressions. Meditation and mindfulness are helpful in relieving symptoms such as depression, disordered eating, anxiety and stress.
Getting Outside More
In the past, human beings were living outside. Getting outside is helpful in lowering blood pressure, stress hormones, heart rate and pulse rate. Sunlight also increases dopamine receptors and dopamine release in the body. Individuals who are suffering from seasonal affective disorders or depression should spend hours outside.
This is another great way of keeping depression at bay. You should take a nutrient-dense diet to support the nutrients levels. The Bulletproof Diet is highly recommended. It is helpful in eliminating food allergies and reducing inflammation. This diet is rich in nutrient-dense herbs, veggies, spices healthy proteins and fats. It is also rich in clean saturated fats, animal proteins, and omega-3 fats.
Decreasing Oxidative Stress
You should take enough antioxidants to counteract the effects of free radicals. This will prevent you from suffering from oxidative stress. Oxidative stress is associte with many diseases such as autism, cancer, Alzheimer’s disease, depression, Parkinson’s, chronic fatigue syndrome, and ADHD. You should eliminate crappy fats such as safflower, oil, canola oil, peanut oil.…