The decision to grow a mustache or a beard may be simple to arrive to.

Exercise

Exercising is imperative when it comes to facilitating the growth of facial hair. This is because during exercise blood circulation occurs. The circulation of blood also enhances movement of nutrients that are essential for the growth of hair. Not only will the hair grow, but it will also b healthy. Moreover, during exercise, testosterone is produced. This is the chemical that will promote the growth of facial hair in men.

Nutrition

Every part of the body requires the right nutrition for growth and functioning properly. Facial hair is no exception. For example, carbohydrates that would be best for facial hair are those that are full of fiber. They include legume, vegetables, and fruits. Proteins, on the other hand, are essential because hair is made of protein. Lean sources of protein like eggs and fish are mostly preferred. Red meat should be taken occasionally.

Just like all other body parts, facial hair needs water to help it look healthy and hydrated. Lastly, it is important to eat enough. As much as someone might be trying to lose weight and reduce their intake of calories, it should not be overdone. The facial hair might end up looking a bit shabby.

Lifestyle Changes

There are a few lifestyle changes that may aid in the growth of a beard. For example, quitting to smoke. Smoking restricts the flow of blood and oxygen. Facial hair needs both of the components to thrive. Not only will smoking inhibit the growth, but it will make the beard smell like an ashtray, and that is a foul smell. Overdrinking too will prevent the growth of good facial hair. This is because the liver will be overworked and it might perform its functions properly, and growth of hair is one of its functions.

Stress

Stress can cause serious health problems to the body. Facial hair is not going to thrive when someone is constantly under stress. It is advisable to do as much as one can so as to reduce the levels of stress. Stress levels cause many body functions to shut down. People are advised to have a good laugh, work out and have regular sex so as to reduce the stress in their lives and above all, grow good facial hair.…